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13 Weeks to Mindfulness


This is a 13 week series that teaches you how to become mindful.

You will learn...
What mindfulness is...why it's important...how it will positively effect your life.

A few benefits of practicing mindfulness include...
Increased...Memory, Focus, Cognitive Flexibility, Mood and overall Well-Being.
Decreased...Stress/Anxiety and Physical Pain

In short...Life is better when you practice mindfulness!

WEEK 5 - WALKING

2/22/2018

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Walking...this weeks exercise (1:00)
Walking in nature...the next level (3:20)​
Mindful Walking Practice: How to Get Started
 Walking Mindfully – Instructions
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