13 Weeks to Mindfulness
This is a 13 week series that teaches you how to become mindful.
You will learn...
What mindfulness is...why it's important...how it will positively effect your life.
A few benefits of practicing mindfulness include...
Increased...Memory, Focus, Cognitive Flexibility, Mood and overall Well-Being.
Decreased...Stress/Anxiety and Physical Pain
In short...Life is better when you practice mindfulness!
