TRUE PATH Planner Productivity, Goal Setting and Habit Development Guide
  • Home
  • How it Works
  • Coaching
  • Shop
  • Support
    • Videos
  • Home
  • How it Works
  • Coaching
  • Shop
  • Support
    • Videos
Search

13 Weeks to Mindfulness


This is a 13 week series that teaches you how to become mindful.

You will learn...
What mindfulness is...why it's important...how it will positively effect your life.

A few benefits of practicing mindfulness include...
Increased...Memory, Focus, Cognitive Flexibility, Mood and overall Well-Being.
Decreased...Stress/Anxiety and Physical Pain

In short...Life is better when you practice mindfulness!

WEEK 9 - ROUTINES

2/22/2018

0 Comments

 
8 weeks of mindfulness changes the brain (1:25)
​Routines/Habits and the brain (2:00)
​Why changing it up exercises the mind (2:35)
​Examples of changing a routine (3:45)
​Changing it up in the morning (4:40)
4 Ways to Change Your Brain: Why Our Brains Need Change
Break Your Routine to Maximize Your Cognitive Potential
​
The Morning Routines Of The Most Successful People
0 Comments



Leave a Reply.

    Picture
Testimonials from a few who found their way with TRUE PATH...
Picture
Copyright © 2015
  • Home
  • How it Works
  • Coaching
  • Shop
  • Support
    • Videos