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13 Weeks to Mindfulness


This is a 13 week series that teaches you how to become mindful.

You will learn...
What mindfulness is...why it's important...how it will positively effect your life.

A few benefits of practicing mindfulness include...
Increased...Memory, Focus, Cognitive Flexibility, Mood and overall Well-Being.
Decreased...Stress/Anxiety and Physical Pain

In short...Life is better when you practice mindfulness!

2/22/2018 0 Comments

WEEK 9 - ROUTINES

8 weeks of mindfulness changes the brain (1:25)
​Routines/Habits and the brain (2:00)
​Why changing it up exercises the mind (2:35)
​Examples of changing a routine (3:45)
​Changing it up in the morning (4:40)
4 Ways to Change Your Brain: Why Our Brains Need Change
Break Your Routine to Maximize Your Cognitive Potential
​The Morning Routines Of The Most Successful People
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Testimonials from a few who found their TRUE PATH...

"TRUE PATH helped me get "unstuck" and past the obstacles in my life. It did this by opening up a level of potential I didn't realize I had."    - Alex

"TRUE PATH was quite literally a life changer for me...I'm now achieving goals that prior were a mere pipe dream!"   - Matt

"I wanted a better solution for weight loss and I'd tried every diet out there. TRUE PATH guided me to my own best solutions...not only with diet and nutrition, but life in general has improved enormously for me, simply from becoming aware of habits I didn't even know I had."     - Jen

"TRUE PATH is extremely practical and effective in getting things under control, as well as a supportive system for growth."    - Claire

"TRUE PATH has helped make my goals clear...this has led to getting in better shape, be more successful at work, and start my own business...I'm prepared and ready to take on any challenge!"    - Greg


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