WEEK 9 - ROUTINES

8 weeks of mindfulness changes the brain (1:25)
​Routines/Habits and the brain (2:00)
​Why changing it up exercises the mind (2:35)
​Examples of changing a routine (3:45)
​Changing it up in the morning (4:40)

4 Ways to Change Your Brain: Why Our Brains Need Change
Break Your Routine to Maximize Your Cognitive Potential
​The Morning Routines Of The Most Successful People