13 Weeks to Mindfulness

2/22/2018 0 Comments

WEEK 9 - ROUTINES

8 weeks of mindfulness changes the brain (1:25)
Routines/Habits and the brain (2:00)
Why changing it up exercises the mind (2:35)
Examples of changing a routine (3:45)
Changing it up in the morning (4:40)

4 Ways to Change Your Brain: Why Our Brains Need Change
Break Your Routine to Maximize Your Cognitive Potential
The Morning Routines Of The Most Successful People

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Testimonials from a few who found their TRUE PATH...

"TRUE PATH helped me get "unstuck" and past the obstacles in my life. It did this by opening up a level of potential I didn't realize I had." - Alex

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WEEK 9 - ROUTINES

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