Each evening sit down for 5 minutes and write down what your next day looks like. This will...
Give you a sense of purpose and power over your life. Sometimes life can become overwhelming and take control over you, when it is you who should be in control.
Get all of the "stuff" swirling around in your mind out of your head and on to paper. This will allow you to sleep better knowing that you don't have to dwell on tomorrow as it is already written down and waiting for you in the morning.
Extend your Willpower tomorrow as you don't have to make as many decisions. You've already written down what you are going to do, so instead of using your willpower to make decisions you just look at what your best self wrote the night before and do it!
TRUE PATH is the ultimate tool that I created from this concept over 20 years ago.