Thanks for tuning into the Surrender with Grace series.
My gifts to you are...
My gifts to you are...
This is a complete productivity and transformational system designed to “take you from where you are…to where you want to be!”
This Productivity System is designed to help you become a part of the exclusive 8% of people who accomplishes what they set out to do!
The system is "TRUE PATH" a 13-week all-in-one goal setting guide that is designed to give you Direction, Structure, and Accountability. It does this by assessing what you really want in life (Goals), and then developing, defining and breaking those goals down into manageable monthly, weekly, and daily action steps.
Setting 13 week goals gives you the ability to see the finish line. Goals are like staircases…you don’t get to a staircase, take one step, and you are at the top. You need to take one step at a time, and before you know it, you are at the top…same with goals.
This 13-week system was designed using neuroscience principles which allows you to get the most out of your day, week, month and life through learning about yourself, how habits are developed and changed, as well as learning to strengthen your brain through mindfulness practice which increases your mood, memory, focus, emotional intelligence and immune system while decreasing stress and anxiety.
When you complete the 13-weeks of TRUE PATH, you will have a new perspective, not just on your goals, and what you want in life, but a better understanding of yourself and how YOU work from day to day.
Change Your Brain to Increase Your Mood, Memory, Focus, Emotional Intelligence while decreasing your stress and anxiety.
This is a 13 week series that teaches you how to become organically mindful (making mindfulness a habit in your daily life).
Each week you will be introduced to a new exercise you can do for as little as 60 seconds a day. It's a very practical look at Mindfulness and how to make it a part of your everyday life. You don't have to sit in a dark room by yourself chanting OM. You can practice Mindfulness when you walk, talk, listen, eat, drive to work, etc. Mindfulness is simply "paying attention on purpose" and when we learn to do this in our daily life, it becomes a game changer for your success and happiness!
But, you have to learn how to practice on a daily basis. This course will show you 13+ ways to do that as you go about your normal, daily routines.
You will learn...
What mindfulness is...why it's important...how it will positively effect your life.
A few benefits of practicing mindfulness include...
Increased...Memory, Focus, Cognitive Flexibility, Mood and overall Well-Being.
Decreased...Stress/Anxiety and Physical Pain
In short...Life is better when you practice mindfulness!
I also wanted to extend a free TRUE PATH set up call. If you would like to get headed in the right direction with your TRUE PATH, email me and we will set up a call to get you and your TRUE PATH set up!