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How and Why TRUE PATH Works

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Step 1 - Each evening you fill out your TRUE PATH for the next day (about 5 minutes)

Step 2 - You wake up and follow what you (your best self) have written.

The process is that simple.

 

The Daily Pages are where most of the magic happens.
Here is an blank canvas waiting to be filled out by your best self

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And an example of a completed daily page.

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At 1st glance, each box looks basic. But as you will learn the neuroscience principles behind each section, the meaning, power and results deepen.

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Willpower

When you plan your day the evening before, all you need to do is wake up and follow it.
Willpower is a muscle and we have a limited amount each day.
Every decision we make during the day exhausts a little willpower.

Many of us use all of our willpower making decisions during the day and at the end of the day when we planned on exercising or eating a healthy dinner goes out the window because we are out of willpower.

If you wake up and follow a plan you have, you limit the amount of decsions needed to be made...leaving you with the willpower needed at night to make the right decisions

Repetition 

The key to habit development, which is the key to accomplishing goals, is repetion. In TRUE PATH you will repeat things over and over. Write down the same thing several time, etc.

This allows the brain to start to form and strengthen neuropathways which will make what it is you are trying to do easier until it becomes a habit. 

Write it Down (on paper)

When you write something down, the act helps you remember whatever it is;. When it is written on paper vs a phone, etc. there are studies that point to increased brain activity in areas that are associated with better memory recall.

A recent study suggests that you are 42% more likely to accomplish a goal if you write it down on a daily basis. Another reason repetition is so important.

These are just three of the many reasons TRUE PATH works. You will learn many more as you get deeper into the System.

Key Elements of TRUE PATH

Below are some of the boxes/sections you will fill out on a daily basis and their importance.

MORNING ROUTINE - TRUE PATH helps you develop a morning routine, which is arguably the most important thing you can do to be successful. When you win your morning, you win your day...it's that simple. We don't promote an extensive morning routine (hours), we simply help you put together a pattern in the morning that you are comfortable with and gets your mindset right for the day. A good morning routine will put you in control and instead of living a reactive life, you will begin to live a pro-active life...doing what you want.

DAILY DIRECTION - Many of us wake up and just go, without a plan, knowing that the day will lead us somewhere. unfortunately, that is like getting into a raft in a river without oars. The river is going to take you where it wants and you will end up somewhere, but usually not where you want. TP gives you the direction on a daily basis to know what you are doing and where you are going, so you are the captain ofyo your life...not others.

HABITS - Habits run our lives up to this point we've developed many habits we wish we didn't have. To change or develop a new habit is HARD. One of the latest statistics is that the average habit for the average person takes 66 days! Not many of us have the discipline or know how to keep siomething up for 66 days. TP does this for you and is really the cornerstone of TP. Develping the healthy habit you want to live the happy life you want.

MINDSET DEVELOPMENT - Not only is there a mindset aspect of TP, but as you start to make TP a daily habit of your, you will see how your mindset will automatically shift for the better.  you become more positive and more in control.

GRATITUDE PRACTICE - Yes, there is a gratitude section in TP, but we don't ask you to write 10 things down every day, instead we ask you to write 1. But, you must attach a feeling or em;otion to it, which will make it real. Gratitude practice is an extremely important part of lifting your mood/mindset.

TO-DO LIST - Of course there is a to-do section in TP, so that you can remind yourself later of thing you need/want to do.

GOALS/ACTION STEPS/ACCOMPLISHMENTS - Creating and accmpishing goals was the original idea behind TP, but it has become much more. But, everything you do in TP is designed to help you accomplish your goals and dreams.

DAY IN REVIEW - Finally there is a day in review. This section sums up your day and helps you understand and learn what you can do tomorrow to be better than today. Cause learning is really the point of TP. The more you learn about yourself and ow you work, you will be able to tweak and change things about  yourself, which in the end makes a better you!

WEEKLY PAGES - There are also weekly pages where you get to sum up your week and plan your next week. A great way to look back on your week and see what you learned and how to apply it to the next.

GAMIFY - If you are competitive, Casey added a competitive aspect where you can track your progress and try and beat your last high score :)


 
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